Strengthen + Flo AUTUMN Series
FROM SEPTEMBER 2019

NEW FOR AUTUMN 2019 - Come and join us once a month to try out a combination of yoga and strength training (and some delicious treats!!. You won’t want to miss it!

Luxury Winter Wellness Weekend
EXTRA DATE 29th NOV-2nd DEC 2019

Join us on the beautiful Isle of Wight for a weekend of wellness, fitness + island living. With just 12 spots available take a look at what we are offering by clicking on the link below.

Our Most Loved Recipes
Discover deliciousness

Find some new inspiration in the kitchen with our recipe blog. Weekly recipes posted for all occasions whether it be breakfast, lunch and dinner. Look out for guest blogs from our most loved island chefs.


Follow our adventures on social media @balanceandglo