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STRENGTHEN + FLO BEACH PICNIC BRUNCH

SATURDAY 31ST AUGUST

9AM - 11AM

£28

COMPTON BEACH/ TAPNELL BARN (we will confirm the day before but they are within 5 min drive of each other)

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Join us on the beach at Compton to celebrate the summer!! We'll be taking you through a awesome Strengthen +Flo training session followed by the most awesome healthy picnic brunch you’ve ever had (it's going to be AMAZING) and optional dip in the sea for those who are brave enough. Think full body blast, working upper, core and lower body - Evelyn will help build your overall body strength with a range of resistance training exercises, whilst Jenny will teach you how to increase your overall mobility and flexibility, helping you to perform exercises more effectively and aid recovery through yoga. Plus ahhh sweet savasana on the beach - it’s hard to find anything that beats that!!.

Plus a chance to ask us any questions, have a good chat and enjoy the last weekend of the holidays all together. Gather your friends and come and join us! Limited to 12 spaces just in case of wet weather but we will open it up to more if the sun is shining!!

(Our wet weather option is the beautiful barn at Tapnell!)


STRENGTHEN + FLO AUTUMN SERIES - MONTHLY

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WEDNESDAY 18th SEPTEMBER
WEDNESDAY 9th OCTOBER

WEDNESDAY 20th NOVEMBER

WEDNESDAY 18th DECEMBER

TAPNELL BARN, OPPOSITE THE COW

6.30PM - 8PM

£20

Once a month this Autumn come and join our Strengthen + Flo events to give you that much needed boost you need coming into the winter season. It’s so important to keep the body (and mind!) moving during the colder months, and we want to inspire you to keep up that motivation.

Evelyn will help build your overall body strength with a range of resistance training exercises, whilst Jenny will teach you how to increase your overall mobility and flexibility, helping you to perform exercises more effectively and aid recovery through yoga.

After each class you will be provided with a delicious and nutritious ‘takeaway’ breakfast for the following morning, helping to sustain your post class ‘glo’. 

Gather your friends and come and join us!

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