STRENGTHEN + FLO AUTUMN SERIES - MONTHLY
WEDNESDAY 18th SEPTEMBER
WEDNESDAY 9th OCTOBER
WEDNESDAY 20th NOVEMBER
WEDNESDAY 18th DECEMBER
TAPNELL BARN, OPPOSITE THE COW
6.30PM - 8PM
£20 PER CLASS
Once a month this Autumn come and join our Strengthen + Flo events to give you that much needed boost you need coming into the winter season. It’s so important to keep the body (and mind!) moving during the colder months, and we want to inspire you to keep up that motivation.
Evelyn will help build your overall body strength with a range of resistance training exercises, whilst Jenny will teach you how to increase your overall mobility and flexibility, helping you to perform exercises more effectively and aid recovery through yoga.
After each class you will be provided with a delicious and nutritious ‘takeaway’ breakfast for the following morning, helping to sustain your post class ‘glo’.
Gather your friends and come and join us!