What’s Coming Up

Strengthen + Flo Session


Kick start 2019 with the perfect combination of strength training and yoga to get the most out of your fitness regime. A blend of strength, fitness and flexibility found in the two disciplines make them the perfect union.

Luxury Wellness Island Retreat

5th - 8th APRIL 2019

Take a leap into Spring and join us on the Isle of Wight for a weekend of yoga, fitness, adventure and delicious food. Stay in luxury sea view accommodation and breath in that fresh air as you escape the city.

Discover Delicious Recipes


Head to our NEW blog to discover recipes from our retreats an get inspired. We’ll be featuring guest recipes from our favourite island cafes and restaurants. From brunch to dinner we’ve got you covered.

Follow our adventures on Instagram and Facebook @balanceandglo